Campus Life

Fitness Classes

Fall 2019 Fitness Classes
SOME CLASSES REQUIRE PRE-REGISTRATION. SEE BELOW.  |  
FITNESS ATTIRE REQUIRED, TORSO & BUTTOCKS MUST BE COVERED | ROADRUNNER OR EMPLOYEE ID REQUIRED

Some classes are a tech free zone.
Check-in at fitness center located in Bandy Gym.
A waiver must be signed before participating in your first fitness class.
You are participating at your own risk and are responsible for what you can and cannot do.

Core Yoga: Vinyasa (flowing) style yoga with a twist! Experience asanas (yoga postures) fused with Pilates working the full body giving the core a little extra attention. Each workout will engage you in poses challenging your heart, your muscles, and your mind leaving you waiting for the next class!

  • Monday's, August 19th-September 30th (No class Sept. 2nd)
  • 6 classes
  • Time: 5:00 -5:30 p.m. (class will begin on time, no entering late)
  • Where: Bandy Gym 
  • Equipment: No mat. No problem. We provide.
  • No pre-registration required. Drop-in on any class.

Functionally Fit: Got 30 minutes and need a whole-body workout? Then this is your class! Functionally Fit is a new fitness class utilizing the new outdoor functional exercise equipment that will have you sweating, your heart pumping, and your energy flowing! This class gets you outside and changes up your exercise routine.

  • Tuesday's, August 20th-October 1st
  • 7 classes
  • Time: 4:50 - 5:30 p.m. (class will begin on time, no entering late)
    • This class must allow for instruction time beginning at 4:50 so no entering late.
    • Rain, class canceled. Every effort will be made to send out an email to the DSC community.
  • For each class, space is limited to the first 11 participants.
  • Where: Check-in at fitness center desk in Bandy Gym. Class is held outside by track.
  • No restrooms or water outside. Bring water!

Yoga for...relaxing, breathing, stretching: This yoga class wil be slow-paced utilizing the Yin yoga style. We will hold poses longer allowing your mind and body to come into balance while your muscles release tension and your mind relaxes. This class is great for beginners new to yoga and for those needing a calm ending to their stressful day. Only relaxing music played during this class to help keep the heart rate down.

  • Wednesday's, August 21st-October 2nd
  • 7 classes
  • Time: 3:20-4:00 pm (class will begin on time, no entering late)
    • Entering late disrupts the class.
  • Where: Eddie Miller room located in upper Pope
  • Bring a mat. Not provided.

Functionally Fit Workshops: The functionally fit workshops are for those wanting to learn how to use the new outdoor functional fitness equipment without the fitness class experience. In each 15-minute workshop, Anne will show you exercises on each piece of equipment. Walk away with some exercises for your functionally fit outdoor workout!

  • Workout sessions:
    • Wednesday's, August 28th & September 11th
    • Thursday's, September 5th & 19th
  • Times: 4:30-4:45 pm or 4:45-5:00 pm
  • Register for as many sessions as you like.
    • Email Anne Loughren at aloughren@daltonstate.edu to register.
  • Rain, class canceled. Every effort will be made to send out an email to the DSC community.
  • Check-in will be done at the class. Only those registered will be able to participate.
  • Classes held by the track on the outdoor fitness equipment.


More fitness classes to come after the first half of the semester.

Contact Us

Name: Anne Loughren, M.S. AFAA-CPT
Department of Health and Wellness
Assistant Director of Fitness
DSC Personal Trainer
Location: Bandy Gymnasium 
Email: aloughren@daltonstate.edu

Fitness Center Hours: 
Monday - Thursday: 7 a.m. - 9 p.m.
​Friday: 11 a.m. - 3 p.m.
​Saturday: Closed
Sunday: 4 - 8 p.m.
Phone: 706.272.4443
*When classes are not in session, hours will be adjusted accordingly.