Your Best Self
Developing new healthy behaviors for new healthy habits! Learn how to change your unhealthy behaviors and form new healthy habits to lose weight, increase energy, manage stress, organize your life and more!
Wellness focuses on the mind, body, and spirit by balancing the components of wellness.
YOUR BEST SELF
- will examine barriers in your daily life hindering you from achieving your health goals.
- will guide you in losing weight, having more energy, and feeling more confident.
- will give you the opportunity to meet others striving to living healthier.
YOUR BEST SELF is offered in the fall and spring semesters.
Name: Anne Loughren, M.S. AFAA-CPT
Department of Health and Wellness
Assistant Director of Fitness Program
DSC Personal Trainer
Location: Bandy Gymnasium
Fitness Center Hours:
Monday - Thursday: 7 a.m. - 9 p.m.
Friday: 11 a.m. - 3 p.m.
Sunday: 4 - 8 p.m.
*When classes are not in session, hours will be adjusted accordingly.